The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

Today Thus Far!

What a workout! I cannot wait to post this session as it was the mutha funkin BOMB!

Today's pics!!!
[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/IMG00113.jpg[/IMG]

http://smg.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/?action=view¤t=IMG00115.jpg


Check it!!!!



7-14-09

Chest! at Golds Gym, Pittsburgh, PA

PreWO Cardio
15 minute walk to gym

Start time: 5am

Incline barbell bench
135 x 15
135 x 15
225 x 10
275 x 4
225 x 6
135 x 15
6 sets

Hoist bench press--what a funky, awesome machine!!!!
http://smg.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/?action=view¤t=IMG00112.jpg


185 x 15
225 x 15
275 x 12
315 x 6
315 x 6
315 x 4
275 x 6
225 x 6
225 x 8
135 x 15
10 sets

Dumbbell fly
50 x 15
60 x 8
60 x 8
60 x 8
4 sets

Hammer strength incline
225 x 12
275 x 5
275 x 4
225 x 5
135 x 15
5 sets

Cybex cable cross
60 x 15
80 x 10
80 x 8
60 x 15
4 sets

Cybex Eagle brand pec deck (never seen one of these) 130 x 10 130 x 10 130 x 8
3 sets

Cybex eagle brand chest press
110 x 12
110 x 15
130 x 8
130 x 8
4 sets

Bodyweight Dips for burn!!!!
10
10
10
3 sets

Hanging leg raise
15
15
10
3 sets

Ball roll ins
15
15
15
3 sets

Swiss ball crunches
25
25
25
3 sets

Plank
Failure
Failure
Failure
Failure
4 sets


52 total sets


End time: 630am

PWO cardio
15 minute walk to hotel


Diet!

430am meal 1
70g scivation whey
18 almonds
80g oatmeal
50p, 15f, 60c

http://smg.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/?action=view¤t=IMG00109.jpg