The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-5-09

430am QUAD DAY at SuperFitness, Burlington, NC

382 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!


Quads

Leg extensions
120 x 15
150 x 15
200 (rack) x 12
232.5 (rack + extra weight) x 10
232.5 (rack + extra weight) x 8
5 sets

Squats
135 x 10
225 x 8
275 x 4
225 x 6
185 x 6
135 x 6
6 sets

Hack squat
135 x 10
225 x 5
225 x 3
185 x 5
135 x 8
5 sets

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/IMG00061.jpg[/IMG]

Leg press
315 x 12
495 x 8
585 x 6
405 x 6
225 x 15
6 sets

Walking lunges
BW x 12
40 x 12
60 x 12
80 x 12
100 x 12
5 sets

Leg extensions
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
7 sets

34 total sets of WHEELS

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/IMG00062.jpg[/IMG]

PWO Cardio
Treadmill at 3.2 speed and zero incline for 30 minutes.

PM Cardio because my legs needed blood flow after the flight!
30 minutes up to 15 incline and 3.6 speed on treadmill.
5 min cooldown

4am Meal 1 PreWO
7oz chicken
80g oatmeal
30g peanut butter
50p, 15f, 60c

730am Meal 2 PWO
Scivation Egg Pancake
30g peanut butter
80g oatmeal
50p, 15f, 60c

TEXAS TIME CHANGE

12pm ON PLANE Meal 3
7oz lean ground beef
18 almonds
50p, 15f

330pm IN HOTEL Meal 4
7oz lean ground beef
18 almonds
Small apple
50p, 15f, 10c

6pm Meal 5
7oz chicken
30g peanut butter
Broccoli slaw
Mustard and stevia on top made into a salad
50p, 15f
[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/IMG00067.jpg[/IMG]

8pm Meal 6 Roadhouse
8oz lean steak
Broccoli
56p, 15f

10pm Meal 7
7oz lean ground beef
30g peanut butter
99g blueberries
Broccoli slaw
50p, 15f, 15c


DAILY DIARY!


It was SO HARD to leave Sunday morning but we have a mission to DOMINATE with Team Scivation! Today I roll around breaking open and GROWING business with friend, colleague and bodybuilder, Europa Field Rep Superstar Joy Tamburin. We went out to eat last night and this guy is 5'10" or so and HUGE and in shape. We will have a blast and he will make me look small!

Time to get it while the getting' is good! I have hamstrings and calves today at Gold's Plano at 5am with that big bastard Joey. This is his first time trying the Blue RAZ Xtend and he is JACKED about it! Time to CRUSH IT!