The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-7-09

5am CHEST AND ABS DAY at Gold Gym, Plano, TX

380 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!


CHEST

Incline bench press
135 x 15
185 x 12
225 x 8
275 x 4
225 x 4
185 x 8
185 x 6
135 x 12
8 sets

Incline db flys
40 x 15
60 x 12
70 x 12
80 x 8
60 x 8
5 sets

DB flat bench
80 x 8
100 x 4
80 x 8
3 sets

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/Front.jpg[/IMG]
TODAY's PIC!


Hammer decline press
225 x 15
315 x 6
315 x 6
225 x 12
135 x 25
5 sets

Hammer wide press
225 x 8
315 x 4
315 x 4
225 x 12
4 sets

Free motion cable crossovers
50 x 15
80 x 15
110 x 12
130 x 10
140 x 10
140 x 10
140 x 10
7 sets


[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/chestagain.jpg[/IMG]


ABS

Decline sit ups
25
25lbs on chest x 15
45lbs on chest x 8
45lbs on chest x 6
4 sets

Hanging leg raise
8
8
8
8
4 sets

40 total sets!!


DIET


5am Meal 1 PreWO
7oz chicken
80g oatmeal
30g peanut butter
50p, 15f, 60c

7am Meal 2 PWO IHOP
Chicken fajita omelet
Harvest grain and nut pancakes
50p, 15f, 60c

10am Meal 3
7oz lean beef
18 almonds
Broccoli
50p, 15f

130pm Meal 4
7oz Turkey
18 almonds
Broccoli slaw
99g blueberries
50p, 15f, 15c

4pm Meal 5
7oz lean beef
18 almonds
Broccoli
50p, 15f

730pm Meal 6
7oz chicken
30g peanut butter
Broccoli slaw
50p, 15f

1130pm Meal 7
7oz lean beef
30g peanut butter
50p, 15f



DAILY DIARY!

Another day in Texas. We rolled to Houston and TORE IT UP!

Training in amazing and I just keep getting bigger and better! Some USA's, it is SO ON BABY! 380 DAYS!! YES!!!

This is contest prep RIGHT NOW!