The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-28-09

Chest with Rob "The Reason" Moran at Gold's Gym, Orlando, FL


Dumbbell flys
40 x 15
50 x 15
60 x 15
70 x 12
80 x 12
5 sets

Incline barbell bench press
135 x 15
225 x 12
275 x 6
275 x 6
4 sets

Dumbell flys
80 x 8
90 x 5
60 x 6
3 sets

Flat bench db
110 x 8
130 x 4---after pre exhaust!!! YES!!!!!!!!
110 x 6
3 sets

Hammer strength decline
315 x 10
315 x 8
315 x 8
3 sets

Nautilus chest press
225 x 12
225 x 12
2 sets
Hammer strength calf raise
315 x 15
315 x 15
315 x 15
Superset with push ups
10
10
10
6 sets

Standing calfs
190 x 12
190 x 10
190 x 10
Superset with pushups
10
10
10
6 sets

Hammer strength pullover
135 x 15
185 x 12
185 x 12
3 sets


530am meal 1
Scivation whey
Oatmeal
Peanut butter
50p, 15f, 60c

830am meal 2
IHOP
Chicken fajita omelet
Harvest grain pancakes

12pm meal 3 restaurant
Steak and chicken
Broccoli
House salad

2pm meal 4
Scivation whey
Blueberries
Peanut butter

4pm meal 5
Scivation whey
Almonds

6pm meal 6
Scivation whey
Peanut butter

830pm meal 7
Turkey
Brown rice
Almond butter

10pm meal 8
Scivation Egg pancake
Peanut butter