The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-21-09

Chest at Gold's Gym, Bloomfield, CT

Start time: 440am

Incline Barbell
135 x 15
185 x 15
225 x 10
275 x 4--gametime!!!!
Little rest for last 3
225 x 5
185 x 8
135 x 12
7 sets

Flat DB Bench
100 x 6
80 x 8
80 x 10
80 x 8
4 sets

Incline DB Fly
50 x 12
60 x 8
70 x 5
50 x 12
4 sets

Hammer strength bench press
PUMP TIME!!!
225 x 10
225 x 8
225 x 8
225 x 6
4 sets

Hammer strength wide chest
225 x 15
315 x 12
405 x 5
Little rest past this sets
315 x 6
225 x 15
5 sets

Hammer Strength incline press neutral grip
225 x 8
225 x 8
225 x 8
3 sets

Cybex flys
62.5 x 15
87.5 x 12
100 x 8
75 x 10
50 x 15
5 sets

Paramount pec deck
30 x 15
40 x 10
35 x 10
35 x 10
35 x 10
35 x 10
35 x 10
7 sets

39 total sets

PWO Cardio: 30 minutes LI cardio on treadmill



345am meal 1
70g scivation whey
18 almonds
80g oatmeal
50p, 15f, 60c

730am meal 2
7oz turkey
30g peanut butter
80g oatmeal
Broccoli slaw
50p, 15f, 60c

11am meal 3
7oz lean beef
18 almonds
Broccoli slaw
50p, 15f

130pm meal 4 at restaurant
6oz fillet
Salad no dressing
Asparagus
42p

4pm meal 5
7oz turkey
18 almonds
Broccoli slaw
50p, 15f

630pm meal 6
7oz lean beef/turkey mix
18 almonds
Cabbage salad
50p, 15f

830pm meal 7
7oz turkey
30g peanut butter
Broccoli slaw
50p, 15f

10pm meal 8
7oz lean beef
30g peanut butter
Broccoli slaw
50p, 15f