The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-12-09

QUAD's, Abs and Calves at Superfitness, Burlington, NC!

375 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!


Leg extensions
120 x 15
150 x 15
180 x 15
200 (entire stack) x 10
212.5 (entire stack plus add ons) x 6

SQUATS
135 x 15
225 x 8
275 x 6
315 x 3
225 x 6
225 x 6
225 x 6
225 x 5
225 x 4
225 x 4
10 sets

KILLER LEG PRESS!!!
405
12 total sets rolled into one! OUCH!!!!

Leg press
405 x 12
495 x 10
585 x 10
675 x 6
Superset with
Barbell lunges
70 x 12
70 x 12
70 x 12
70 x 12
8 sets

http://smg.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/?action=view¤t=IMG00100.jpg
My quads today

Hack squat
135 x 10
225 x 6
225 x 6
225 x 6
4 sets

Smith front squat
95 x 10
135 x 6
135 x 6
Superset with leg press calf raise
315 x 15
405 x 15
405 x 15
Superset with weighted ab crunch machine
60 x 15
60 x 15
60 x 15
9 total sets

Leg extension
150 x 8
120 x 10
120 x 10
Superset with seated calf raise
3 plates x 15
3 plates x 15
3 plates x 15
Superset with ball crunches
15
15
15
9 total sets


68 TOTAL SETS



5am meal 1
70g scivation whey
30g peanut butter
80g oatmeal
50p, 15f, 60c

8am meal 2
2 cups egg whites
30g peanut butter
80g oatmeal
50p, 15f, 60c

10am meal 3
70g scivation whey
30g peanut butter
99g blueberries
50p, 15f, 15c

1pm meal 4
7oz turkey
30g almond butter
50p, 15f

230pm meal 5
7oz 96 percent lean ground beef
Broccoli
1tbsp olive oil
50p, 15f

430pm meal 6
70g scivation whey
30g peanut butter
99g blueberries
50p, 15f, 15c

7pm meal 7
7oz round steak
30g peanut butter
50p, 15f

9pm meal 8
Scivation egg pancake
30g peanut butter
99g blueberries
50p, 15f, 15c



DAILY DIARY!

Today was amazing! We rocked out the Water Park in the morning and the went shopping at Costco. Kami and I danced to Coolio in the parking lot!

http://smg.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/?action=view¤t=IMG00165.jpg

Then, we rocked Target and McDonald's PlayPlace. We didn?t eat there, but it is like a white trash amusement park there! Here is Thomas and I!

http://smg.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/?action=view¤t=IMG00168.jpg



BEST WEEKEND EVER!!!!


Tomorrow is HAMSTRING DAY! Time to grow. Off to PA tomorrow and I fly back Tuesday, and then Charlotte on Wednesday. Monday through Saturday next week, CT is the place to be! As is NY and MA. ROCK IT OUT AND GROW!
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