The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-6-09

5am HAMSTRING DAY at Gold's Gym, Plano, TX

381 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!


Hamstrings

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/ham.jpg[/IMG]

Seated Leg Curl
125 x 15
145 x 12
175 x 10
175 x 10
125 x 12
85 x 15
6 sets

Stiff leg deadlift
135 x 15
225 x 12
275 x 8
315 x 4
225 x 10
135 x 15
6 sets

High heel leg press
405 x 15
405 x 15
405 x 15
315 x 15
225 x 35
135 x 100
6 sets



Thigh and Ass

Adductors
70 x 20
110 x 15
130 x 15
150 x 6
4 sets

Abductors
90 x 15
110 x 12
130 x 8
150 x 6
4 sets

Glute raise
125 x 15
125 x 10
110 x 8
3 sets


Calves

Seated calf raise
2 plates x 15
3 plates x 12
3 plates x 12
3 plates x 12
4 sets

Leg press calves
405 x 15
405 x 15
495 x 12
495 x 15
4 sets

Standing calf raise
250 x 10
250 x 10
250 x 10
210 x 15
4 sets


41 TOTAL SETS!


PM Cardio
30 minutes on treadmill at 3.2 speed and zero incline


DIET

4am Meal 1 PreWO
7oz Turkey
30g peanut butter
80g oatmeal
50p, 15f, 60c

7am Meal 2 PWO
7oz Beef
30g peanut butter
80g oatmeal
50p, 15f, 60c

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/meal2.jpg[/IMG]


10am Meal 3
7oz turkey
Broccoli
18 almonds
50p, 15f

130pm Meal 4
7oz lean beef
Broccoli slaw
18 almonds
50p, 15f

430pm Meal 5 Texas Roadhouse
7oz sirloin
Broccoli
Peanuts
50p, 15f

730pm Meal 6
7oz lean beef
30g peanut butter
99g blueberries
Broccoli slaw
50p, 15f, 15c

1130pm Meal 7
7oz lean beef
30g peanut butter
99g blueberries
50p, 15f, 15c



DAILY DIARY


Wow, what a day! My boy Joey from Europa and I crushed the streets and had a very successful day. But the way we started the day was amazing. We met at 5am at Gold's Gym, Plano. It was hamstring day, and it was going to be intense. I knew it would be after we slammed out 315 for reps on stiff leg deadlift! Not many people can hang with my intensity, but Joey is the man. We slammed that and then did up to 100 reps per set on high-foot-placement hamstring leg press! By the end, my hammies we're veiny, tired and ready for hypertrophy!

We rolled all day and ate our meals. I stuck to my meal plan as always and as I will always do because I have a damn IFBB Pro card at stake! We then ended the day and stopped and got lean steak and broccoli at the Texas Roadhouse and mapped out what we are doing tomorrow through Thursday. Tomorrow, we are hitting chest!

I miss my wife and kids more than you can imagine, but what I am doing here is absolutely necessary for the growth and dominance of Scivation. We are breaking down walls and I am telling everyone who will listen about our mission, what we stand for, and how we will work WITH them. We care about our customers, and will always offer them the best support imaginable.

PGN is rocking and we are growing rapidly. Estracort is getting some amazing reviews and women and men are getting fantastic results. This is very exciting! We also just launched Once-A-Month, a monthy bloat control supplement for women at that "time of the month".

Tomorrow is a new day. Time to grow myself, grow Scivation, and grow as a respectable, ethical human being. There is no reason for mediocrity. Brilliance is the only option!