Marc Lobliner Off-Season Diet- Starting 7-4-2009
| Meals | Carbs | Protein | Fat | Calories |
| Meal 1 | 15 | 49 | 15 | 391 |
| Meal 2 | 0 | 49 | 15 | 331 |
| Meal 3 | 0 | 49 | 15 | 331 |
| Meal 4 (pre-workout) | 60 | 49 | 15 | 571 |
| Meal 5 (post-workout) | 60 | 49 | 15 | 571 |
| Meal 6 | 0 | 49 | 15 | 331 |
| Meal 7 | 15 | 49 | 15 | 391 |
| Total | 150 | 343 | 105 | 2917 |
Meal 1 (+1 Essential FA & 1 CLA)
-2 Cups Egg Whites + Psyllium Husk into Egg Pancake
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1/2 Grapefruit or 99g Blueberries
Meal 2 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-Veggies (as desired)
Meal 3 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-Veggies (as desired)
Meal 4 (PreWO+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1 Cup Oatmeal
Meal 5 (Post-Workout)
-2.5 Scoops Scivation Whey or 7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1 Cup Oatmeal
Meal 6 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-Veggies (as desired)
Meal 7 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1/2 Grapefruit or 99g Blueberries
GET YOUR OWN CUSTOM DIET AT WWW.TEAMSCIVATION.COM!
No comments:
Post a Comment