The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

Hamstrings at Gold's Gym, Orlando, FL

AM Cardio
30 minutes treadmill

Hammer strength double crunch machine
60 x 25
80 x 15
100 x 10
120 x 6

Hanging leg raise
15
15
15

Atlantis ab crunch
60 x 15
60 x 15
60 x 15


PM HAMMIES

Stiff leg deads
135 x 15
225 x 12
315 x 8
365 x 4
315 x 5
315 x 4
6 sets

Lying leg curl
105 x 12
150 x 5
135 x 6
120 x 5
105 x 6
5 sets

Adductors
125 x 15
125 x 15
155 x 10
170 x 8
4 sets

Abductors
125 x 15
155 x 12
185 x 10
200 x 8
4 sets

Glute machine
90 x 15
130 x 10
170 x 8
190 x 6
4 sets

Hi leg press
315 x 20
315 x 15
315 x 15
4 sets

Seated leg curl
110 x 10
130 x 8
130 x 8
3 sets

Hammer strength single leg curl
50 x 12
80 x 8
80 x 8
80 x 8
4 sets



630am meal 1 IHOP
Chicken fajita omelet
Egg whites
60p, 15f

10am meal 2
Scivation whey
Blueberries
Peanut butter
50p, 15f, 15c

12pm meal 3
Scivation whey
Peanut butter
50p, 15f

2pm meal 4
Scivation whey
Peanut butter
50p, 15f


430pm meal 5
Scivation whey
Peanut butter
50p, 15f

7pm meal 6
Scivation whey
Oatmeal
Peanut butter
50p, 15f, 60c

9pm meal 7
Sushi
Edamame