7-2-09

7-2-09

STRIATION AND RECOVERY TIME!!!

5am Metabolic Shred Training at Gold's Gym South Beach, FL

385 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!


PreWO Cardio
30 minutes on treadmill up to 3.8 speed and 12 incline


Chest press
Hanging leg raise
Top half calf raise
5 sets
15 total sets

Life fitness seated row
Db curls
Machine weighted double crunch
5 sets
15 total sets

Barbell forearm curls
Adductors
Standing calf raise
5 sets
15 total sets

Adductores
Glute machine
Bruce Lees
5 sets
15 total sets

Dip machine
Machine curls
Push ups
5 sets
15 total sets

75 total sets!


730am PWO Meal 1
7oz chicken
40g oatmeal
30g peanut butter
50p, 15f, 30c

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/oatsandchick.jpg[/IMG]


10am Meal 2
7oz lean beef
18 almonds
50p, 15f

1pm Meal 3
7oz turkey
18 almonds
99g blueberries
50p, 15f, 30c

330pm Meal 4
7oz lean beef
18 almonds
50p, 15f

730pm Meal 5 at fancy ass restaurant
7oz Fillet
Broccoli, asparagus and squash
50p

1030pm Meal 6
7oz chicken
30g peanut butter
99g blueberries
50p, 15f, 15c

150am
7oz chicken
30g peanut butter
50p, 15f