The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

7-8-09

5am BACK at 24 HOUR FITNESS, Houston, TX

379 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!


[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/IMG00076.jpg[/IMG]
Today's Pic!



Pull Ups
8
8
8
3 sets

Close grip pull ups
8
8
8
3 sets

Heavy Ass Rows
135 x 15
225 x 15
315 x 6
275 x 6
225 x 10
185 x 15
135 x 15
7 sets

Hammer strength pulldowns
135 x 15
185 x 8
185 x 8
185 x 8
135 x 15
5 sets

One arm rows
100 x 8
125 x 8
125 x 8
100 x 12
80 x 15
5 sets

Hammer strength row
225 x 15
315 x 8
365 x 8
405 x 4
315 x 8
225 x 15
6 sets

Lat pull down wide
135 x 12
165 x 8
195 x 6
225 x 5
4 sets

Rev. Grip pulldown
120 x 10
150 x 8
195 x 6
3 sets

Fixed bar pullover
50 x 15
50 x 15
2 sets

38 TOTAL SETS!!



PWO Cardio
20 minutes


4am Meal 1 PreWO
7oz chicken
80g oatmeal
30g peanut butter
50p, 15f, 60c

730am Meal 2 PWO
7oz lean beef
30g peanut butter
80g oatmeal
50p, 15f, 60c

1030 meal 3
7oz turkey
18 almonds
Broccoli
50p, 15f

130 meal 4
7oz lean beef
18 almonds
Broccoli
50p, 15f

430pm meal 5
7oz chicken
30g peanut butter
Broccoli slaw
Blueberries
50p, 15f, 15c

730pm meal 6 at restaurant
8oz lean steak
Asparagus
56p

10pm meal 7
7oz lean beef
Broccoli
30g peanut butter
50p, 15f


DAILY DIARY

One more day in Houston and I am back to Dallas! I fly back at 6am tomorrow and will go straight to the gym for deadlifts and hammies!

I miss my family, but this has been an amazingly successful week! Scivation is THAT MUCH closer to domination!

I feel amazing and am ready for this journey to the USA's. Bring it on! I will be ready!