The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

200lbs. Calories going up tomorrow due to NO fat gain and all LBM gain to:

Marc Lobliner Off-Season Diet- Starting 7-28-2009
Meals Carbs Protein Fat Calories
Meal 1 (Pre-Workout) 60 49 15 571
Meal 2 (Post-Workout) 60 49 15 571
Meal 3 0 49 15 331
Meal 4 15 49 15 391
Meal 5 0 49 15 331
Meal 6 15 49 15 391
Meal 7 (Dinner) 60 49 15 571
Meal 8 15 49 15 391

Total 225 392 120 3548

+240 calories from last week.

Meal 1 (PreWO+1 Essential FA & 1 CLA)
-2.5 Scoops Scivation Whey or 7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1 Cup Oatmeal

Meal 2 (PWO)
-2.5 Scoops Scivation Whey or 7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1 Cup Oatmeal

Meal 3 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-Veggies (as desired)

Meal 4 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1/2 Grapefruit or 99g Blueberries

Meal 5 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-Veggies (as desired)


Meal 6 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1/2 Grapefruit or 99g Blueberries

Meal 7 (+1 Essential FA & 1 CLA)
-7 oz. Chicken or Lean Steak
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-8 oz. Sweet Potato
-Veggies (as desired)

Meal 8 (+1 Essential FA & 1 CLA)
-2 Cups Egg Whites + Psyllium Husk into Egg Pancake
-30g Peanut Butter or Almond Butter or Nuts or 1 TBSP Olive/Macadamia Nut Oil
-1/2 Grapefruit or 99g Blueberries