The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

Yesterday's workout...

Since I am traveling, I am not logging as much, but yesterday was the EPIC photoshoot with the shots coming soon---as soon as I get a disk.

We did incline presses up to 315 for reps and I TWEAKED my shoulder on 275, so I will back off of chest and shoulders a bit. It was all worth it, as the shots were sick.

We then did DB Bench press for prettiness, Hammer Strength Bench Press, Cable Crossovers, and then some one arm rows and arms for the camera. Derek and I made a lot of men, women and sheep happy doing this epic photoshoot with Kris Gethin, the LEGEND.

We also hit some shots and it is a pro quality shoot. This is the stuff you see in magazines. WHAT A DAY!