The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

8-9-10

Quads at Gold's Gym, Meridian, ID

Squats
135 x 15
225 x 12
315 x 8
405 x 3----YES YES YES!!!
315 x 4
225 x 6

Cybex squat press
315 x 15
495 x 15
675 x 12
855 x 8

Hack squat
225 x 15
315 x 10
405 x 6
465 x 3

Hammer strength unilateral leg press
225 x 15
315 x 12
405 x 8

Front squat
135 x 12
225 x 5
225 x 4

Seated calf raise
Plate and a quarter x 15
2 plates and a quarter x 12
2 plates and a quarter x 12

Hoist leg extension
80 x 10
80 x 10
80 x 10

Leg press calf raise
295 x 15
395 x 10
395 x 12
395 x 12

Standing calf raise
165 x 15
240 x 15
300 x 12



Diet:

3548 Total Calories

8 total meals

Per Meal: 50P, 15F
Blueberries added to 3 meals per day
60g carbs from mainly oatmeal Pre and Post Workout and one more time throughout the day.
Veggies as desired