The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

8-10-09

Hamstrings and abs at Golds Gym, Meridian, ID


Stiff leg deadlift
135 x 15
225 x 15
315 x 8
365 x 4
315 x 5
225 x 10

Hoist Seated leg curl
80 x 15
100 x 10
100 x 10
100 x 10

Adductor
95 x 20
155 x 15
200 x 8

Abductors
125 x 20
170 x 20
200 x 15

Single leg curl
8
8
8

Lying leg curl
80 x 15
110 x 10
110 x 10

Ab machine crunch
10 sets


Diet:

3772 Total Calories

8 total meals

Per Meal: 56P, 15F
Blueberries added to 3 meals per day
60g carbs from mainly oatmeal Pre and Post Workout and one more time throughout the day.
Veggies as desired