The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

8-7-09

Deadlift, back and hamstrings at Golds Gym, Burlington, NC

Deadlifts
135 x 15
225 x 12
315 x 8
405 x 5
455 x 2
225 x 6
225 x 6
225 x 6
225 x 6
225 x 6

T bar row
225 x 8
225 x 8
225 x 8

Rack lockout
405 x 5
495 x 3
495 x 3

Lying Leg curl
110 x 10
110 x 10
110 x 10

Hammer strength isolateral row
225 x 10
225 x 10
225 x 10

Rope back pulldowns
100 x 8
100 x 8


630am Meal 1
Scivation whey
Oatmeal
Peanut butter

830am meal 2
Scivation egg pancake
Peanut butter
Brown rice
Broccoli

11am meal 3
Chicken
Broccoli
Peanut butter

1pm meal 4
Scivation whey
Flax meal

330pm meal 5
Steak
Broccoli
Almond butter

6pm meal 6
Chicken
Broccoli
Blueberries
Peanut butter

8pm meal 7
Scivation whey
Peanut butter

930pm meal 8
Scivation egg pancake
Peanut butter
Broccoli