Wednesday, November 4, 2009

Sunday, November 1, 2009

Daily Blast--FAT PARENTS and Bad Examples!

The Daily Blast

--Fat, Drunk Parents on Halloween



Marc Lobliner


11-1-09



I have fond memories of Halloween as a child. I got to crossdress and not risk being called a freak, wear makeup and....wait, this is sounding weird. I will stop now. The bottom line is, we dressed up, had fun and once a year, it was okay to eat fattening, cavity-inducing candy and feel good about life.



Then I moved to the South.



I was out with my kids and parents were drinking and smoking while walking around with their kids. Some of these fat, lazy, unfit parents were even too fat and lazy to do that and sat in their car smoking (and yes, DRINKING!) while their kids got candy. I never saw this in California, but I am sure it happens.



Fat, bad example setting parents at Halloween, it is BLAST time for you. Stop drinking and smoking with your kids around and exposing them to deadly alcohol and second hand smoke. Set a good example! Be responsible. And smoke travels, so when I walk by you on a night where you know there are going to be kids all around, put out the damn cigarette, you selfish, ignorant punk!



Sure, candy isn't healthy, but kids can have their candy once a year. Let them have some fun in what has become an American tradition. But parents, love your kids enough to set a good example and don't force other kids to breathe in your smoke.



"Bad example-setting parents lookin' boy."

10-31 SUPER LEGS!

10-31-09

Quads, Hamstrings and Calves

AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
egg whites
2tbsp peanut butter
50p, 15f, 341 cals

Meal 2
Solution 5
42p, 15f, 303 cals

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4
Chicken
Peanut butter
56p, 15f, 359 cals

Meal 5
Solution 5
42p, 15f, 303 cals

Meal 6
Lean beef
Peanut butter
56p, 15f, 359 cals

Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals

Meal 8
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals



TRAINING


10 minute warm up



Leg extensions
4 feel sets
1 set whole stack with drops to failure

Leg press
3 feel sets
1 all out set
9 plates per side to failure with drops...
7 plates
5 plates
3 plates
All to failure

Squats
135 x 6
225 x 6
315 x 6
All out
385 x 5

Lunges with 135lbs across gym VOLUME
2 sets of 30

Leg curls
1 all out set with drops

Seated calf raise
1 feel set
1 all out set

Calf extensions VOLUME
10 sets of 10


Stretching