6-28-09 OFF DAY with AM Cardio

6-28-09 OFF DAY with AM Cardio

389 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!



First thing upon arriving home after 14 hour drive from Cape Cod with rob:

AM cardio on MT stomach on treadmill with Dialene 4x pre and 6 scoops Xtend BLUE RASPBERRY pre and during.
5 minute warm up.
30 minutes up to 4.2 speed and 12 incline.
5 minute gradual cool down.


7am Meal 1
Egg pancake
99g blueberries
30g peanut butter
50p, 15f, 15c

10am Meal 2
7oz chicken
30g almond butter
50p, 15f

1pm Meal 3
Scivation Solution 5
42p, 15f

4pm Meal 4
7oz steak and chicken mix
Lettuce, broccoli and cauliflower salad
30g peanut butter
50p, 15f

630pm Meal 5
7oz white meat turkey
30g peanut butter
Broccoli
50p, 15f

9pm Meal 6
Scivation Egg Pancake
30g Peanut Butter
Broccoli
50p, 15f

3am Meal 7 PreWO
7oz chicken and turkey
30g peanut butter
40g oatmeal
50p, 15f, 30c

Since I was waking up to train Pre-Flight at 230am, I decided to have my last meal of the day Pre-WO since it is sort of still the 28th (who the hell eats meal 1 at 3am? LOL).