Wednesday, November 4, 2009
Sunday, November 1, 2009
Daily Blast--FAT PARENTS and Bad Examples!
The Daily Blast
--Fat, Drunk Parents on Halloween
Marc Lobliner
11-1-09
I have fond memories of Halloween as a child. I got to crossdress and not risk being called a freak, wear makeup and....wait, this is sounding weird. I will stop now. The bottom line is, we dressed up, had fun and once a year, it was okay to eat fattening, cavity-inducing candy and feel good about life.
Then I moved to the South.
I was out with my kids and parents were drinking and smoking while walking around with their kids. Some of these fat, lazy, unfit parents were even too fat and lazy to do that and sat in their car smoking (and yes, DRINKING!) while their kids got candy. I never saw this in California, but I am sure it happens.
Fat, bad example setting parents at Halloween, it is BLAST time for you. Stop drinking and smoking with your kids around and exposing them to deadly alcohol and second hand smoke. Set a good example! Be responsible. And smoke travels, so when I walk by you on a night where you know there are going to be kids all around, put out the damn cigarette, you selfish, ignorant punk!
Sure, candy isn't healthy, but kids can have their candy once a year. Let them have some fun in what has become an American tradition. But parents, love your kids enough to set a good example and don't force other kids to breathe in your smoke.
"Bad example-setting parents lookin' boy."
--Fat, Drunk Parents on Halloween
Marc Lobliner
11-1-09
I have fond memories of Halloween as a child. I got to crossdress and not risk being called a freak, wear makeup and....wait, this is sounding weird. I will stop now. The bottom line is, we dressed up, had fun and once a year, it was okay to eat fattening, cavity-inducing candy and feel good about life.
Then I moved to the South.
I was out with my kids and parents were drinking and smoking while walking around with their kids. Some of these fat, lazy, unfit parents were even too fat and lazy to do that and sat in their car smoking (and yes, DRINKING!) while their kids got candy. I never saw this in California, but I am sure it happens.
Fat, bad example setting parents at Halloween, it is BLAST time for you. Stop drinking and smoking with your kids around and exposing them to deadly alcohol and second hand smoke. Set a good example! Be responsible. And smoke travels, so when I walk by you on a night where you know there are going to be kids all around, put out the damn cigarette, you selfish, ignorant punk!
Sure, candy isn't healthy, but kids can have their candy once a year. Let them have some fun in what has become an American tradition. But parents, love your kids enough to set a good example and don't force other kids to breathe in your smoke.
"Bad example-setting parents lookin' boy."
10-31 SUPER LEGS!
10-31-09
Quads, Hamstrings and Calves
AGS-10 Training (inspired by the great Dorian Yates)
Diet
Meal 1
egg whites
2tbsp peanut butter
50p, 15f, 341 cals
Meal 2
Solution 5
42p, 15f, 303 cals
Meal 3
Solution 5
42p, 15f, 303 cals
Meal 4
Chicken
Peanut butter
56p, 15f, 359 cals
Meal 5
Solution 5
42p, 15f, 303 cals
Meal 6
Lean beef
Peanut butter
56p, 15f, 359 cals
Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Meal 8
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals
TRAINING
10 minute warm up
Leg extensions
4 feel sets
1 set whole stack with drops to failure
Leg press
3 feel sets
1 all out set
9 plates per side to failure with drops...
7 plates
5 plates
3 plates
All to failure
Squats
135 x 6
225 x 6
315 x 6
All out
385 x 5
Lunges with 135lbs across gym VOLUME
2 sets of 30
Leg curls
1 all out set with drops
Seated calf raise
1 feel set
1 all out set
Calf extensions VOLUME
10 sets of 10
Stretching
Quads, Hamstrings and Calves
AGS-10 Training (inspired by the great Dorian Yates)
Diet
Meal 1
egg whites
2tbsp peanut butter
50p, 15f, 341 cals
Meal 2
Solution 5
42p, 15f, 303 cals
Meal 3
Solution 5
42p, 15f, 303 cals
Meal 4
Chicken
Peanut butter
56p, 15f, 359 cals
Meal 5
Solution 5
42p, 15f, 303 cals
Meal 6
Lean beef
Peanut butter
56p, 15f, 359 cals
Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Meal 8
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals
TRAINING
10 minute warm up
Leg extensions
4 feel sets
1 set whole stack with drops to failure
Leg press
3 feel sets
1 all out set
9 plates per side to failure with drops...
7 plates
5 plates
3 plates
All to failure
Squats
135 x 6
225 x 6
315 x 6
All out
385 x 5
Lunges with 135lbs across gym VOLUME
2 sets of 30
Leg curls
1 all out set with drops
Seated calf raise
1 feel set
1 all out set
Calf extensions VOLUME
10 sets of 10
Stretching
Friday, October 30, 2009
Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!
The Daily Blast
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!
Marc Lobliner
November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!
Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!
I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!
Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.
This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.
"Fightin' like schoolgirls lookin' boy."
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!
Marc Lobliner
November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!
Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!
I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!
Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.
This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.
"Fightin' like schoolgirls lookin' boy."
Thursday, October 29, 2009
BAM! Cardio for the sexiness!
10-28-09
Cardio, Abs and Stretching
AGS-10 Training (inspired by the great Dorian Yates)
Diet
Meal 1
Solution 5
42p, 15f, 303 cals
Meal 2
chicken
egg whites
2tbsp peanut butter
56p, 15f, 359 cals
Meal 3
Solution 5
42p, 15f, 303 cals
Meal 4 at restaurant
7oz Bison
50p, 200cals
Meal 5
Solution 5
42p, 15f, 303 cals
Meal 6 -- Business Meeting
Chicken and raw oysters, clams and shrimp, no sauce on anything 50p, 200 cals
Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Training
Cardio
60 minutes
Abs
Weighted double crunch machine
10 sets of 10
20 minutes stretching
Cardio, Abs and Stretching
AGS-10 Training (inspired by the great Dorian Yates)
Diet
Meal 1
Solution 5
42p, 15f, 303 cals
Meal 2
chicken
egg whites
2tbsp peanut butter
56p, 15f, 359 cals
Meal 3
Solution 5
42p, 15f, 303 cals
Meal 4 at restaurant
7oz Bison
50p, 200cals
Meal 5
Solution 5
42p, 15f, 303 cals
Meal 6 -- Business Meeting
Chicken and raw oysters, clams and shrimp, no sauce on anything 50p, 200 cals
Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Training
Cardio
60 minutes
Abs
Weighted double crunch machine
10 sets of 10
20 minutes stretching
Wednesday, October 28, 2009
The Daily Blast--The US Government Needs to Know their Role and Shut Their Mouths!
The Daily Blast
--The US Government Needs to Know Their Role and Shut Their Mouths!
Marc Lobliner
This is a new article where I will put people on BLAST and "point em out" on issues and topics. Today, I am going to blast on the US Government. STOP USING OUR CASH FOR STUPID STUFF!
First, these assclowns waste MY money investigating steroids in baseball and having congressional hearings on if Roger Clemens used GH. While baseball has every right to do this, what the heck is the government doing holding sessions costing hundreds of thousands of dollars a piece about a scandal in a, I am gonna say it, GAME!? Baseball is a freaking game. When it boils down to it, it is a bunch of guys hitting a ball and running after it. And it gets worse....
Now Rep. Orin Hatch, someone whom I have always liked, wants hearings on the BCS system in college football. Sure, I think the BCS sucks too, but it isn't even the PROS!! It is freaking college football. Note that Orin is a Republican, so this is bipartisan blasting.
Now, there are going to be congressional hearings on head trauma in football and the increase in Alzheimer's disease among football players as they age. I am not a scientist, but I did play football. I KNEW that as a 295 pound guy that running head-first into another 300lb guy couldn't be a good thing long-term. But I CHOSE to do it. No one is forcing anyone to play football.
Government, all of you pencil-neck or overweight, right-eroding punks, stay the hell out of sports. You are burning the constitution daily. I can see the public health care thing, and although I am against it, I can see the point. I can even see the reason for some of these stupid tax laws, and the rationale behind these socialist hoaxes, even though as a Conservative Libertarian, I am against them vehemently. But sports? A freaking GAME!? Using MY money?! Get the heck out of here!
I officially hate the US government now. I am tired of getting my rights violated all in the name of their personal power and greed. This goes to the socialists at the top as well as the fake, anti-capitalist Republicans pandering to their angry, disenfranchised, Conservative base. Stay out of sports and stop wasting our money! We are at wartime as we speak losing many brave, amazingly selfless soldiers. Try explaining to their families when they get killed or mamed in a directionless was that Roger Clemens sticking a needle in his ass is more important than their loved one dying for US.
US Government, none of you will read this, but if you are bored in between cheating on your wife and accepting bribes and happen to read this (and view my youtube cooking videos!), focus on our failing economy and dying troops and "win" this war on terror.
You have officially been put on blast.
The US Government, "Freedom and Choice Stealing Lookin' Boys".
--The US Government Needs to Know Their Role and Shut Their Mouths!
Marc Lobliner
This is a new article where I will put people on BLAST and "point em out" on issues and topics. Today, I am going to blast on the US Government. STOP USING OUR CASH FOR STUPID STUFF!
First, these assclowns waste MY money investigating steroids in baseball and having congressional hearings on if Roger Clemens used GH. While baseball has every right to do this, what the heck is the government doing holding sessions costing hundreds of thousands of dollars a piece about a scandal in a, I am gonna say it, GAME!? Baseball is a freaking game. When it boils down to it, it is a bunch of guys hitting a ball and running after it. And it gets worse....
Now Rep. Orin Hatch, someone whom I have always liked, wants hearings on the BCS system in college football. Sure, I think the BCS sucks too, but it isn't even the PROS!! It is freaking college football. Note that Orin is a Republican, so this is bipartisan blasting.
Now, there are going to be congressional hearings on head trauma in football and the increase in Alzheimer's disease among football players as they age. I am not a scientist, but I did play football. I KNEW that as a 295 pound guy that running head-first into another 300lb guy couldn't be a good thing long-term. But I CHOSE to do it. No one is forcing anyone to play football.
Government, all of you pencil-neck or overweight, right-eroding punks, stay the hell out of sports. You are burning the constitution daily. I can see the public health care thing, and although I am against it, I can see the point. I can even see the reason for some of these stupid tax laws, and the rationale behind these socialist hoaxes, even though as a Conservative Libertarian, I am against them vehemently. But sports? A freaking GAME!? Using MY money?! Get the heck out of here!
I officially hate the US government now. I am tired of getting my rights violated all in the name of their personal power and greed. This goes to the socialists at the top as well as the fake, anti-capitalist Republicans pandering to their angry, disenfranchised, Conservative base. Stay out of sports and stop wasting our money! We are at wartime as we speak losing many brave, amazingly selfless soldiers. Try explaining to their families when they get killed or mamed in a directionless was that Roger Clemens sticking a needle in his ass is more important than their loved one dying for US.
US Government, none of you will read this, but if you are bored in between cheating on your wife and accepting bribes and happen to read this (and view my youtube cooking videos!), focus on our failing economy and dying troops and "win" this war on terror.
You have officially been put on blast.
The US Government, "Freedom and Choice Stealing Lookin' Boys".
10-27-09
10-27-09
Chest, Shoulders and Calves
AGS-10 Training (inspired by the great Dorian Yates)
Diet
Meal 1
Solution 5
42p, 15f, 303 cals
Meal 2
5oz chicken
6 egg whites
2tbsp peanut butter
56p, 15f, 359 cals
Meal 3
Solution 5
42p, 15f, 303 cals
Meal 4 at restaurant
7oz chicken
50p, 200cals
Meal 5
Solution 5
42p, 15f, 303 cals
Meal 6
8oz chicken
2tbsp peanut butter
56p, 15f, 359 cals
Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Meal 8
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Training
10 minute warmup
DB Bench Press
60
80
100
120
All out
150 for 5
Incline DB flys
50
70
All out
90 x 7
Hammer wide
225
All out
405 x 9
Drop 315
Drop 225
Fly machine
1 all out set with drops
Hammer incline VOLUME
3 sets of 10
1 set of 8
Lateral raise
2 feel sets
All out set
70 x 5
50 x 6
30 x 3
Rear delt pec deck
1 all out set
Lateral raise machine VOLUME
6 sets of 10
1 set of 5
Donkey calfs
1 feel set
1 all out set
Standing calfs VOLUME
10 sets of 10
Full body stretching with chest and shoulder focus for 20 minutes.
Chest, Shoulders and Calves
AGS-10 Training (inspired by the great Dorian Yates)
Diet
Meal 1
Solution 5
42p, 15f, 303 cals
Meal 2
5oz chicken
6 egg whites
2tbsp peanut butter
56p, 15f, 359 cals
Meal 3
Solution 5
42p, 15f, 303 cals
Meal 4 at restaurant
7oz chicken
50p, 200cals
Meal 5
Solution 5
42p, 15f, 303 cals
Meal 6
8oz chicken
2tbsp peanut butter
56p, 15f, 359 cals
Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Meal 8
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals
Training
10 minute warmup
DB Bench Press
60
80
100
120
All out
150 for 5
Incline DB flys
50
70
All out
90 x 7
Hammer wide
225
All out
405 x 9
Drop 315
Drop 225
Fly machine
1 all out set with drops
Hammer incline VOLUME
3 sets of 10
1 set of 8
Lateral raise
2 feel sets
All out set
70 x 5
50 x 6
30 x 3
Rear delt pec deck
1 all out set
Lateral raise machine VOLUME
6 sets of 10
1 set of 5
Donkey calfs
1 feel set
1 all out set
Standing calfs VOLUME
10 sets of 10
Full body stretching with chest and shoulder focus for 20 minutes.
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