BAM! Cardio for the sexiness!

10-28-09

Cardio, Abs and Stretching

AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
Solution 5
42p, 15f, 303 cals

Meal 2
chicken
egg whites
2tbsp peanut butter
56p, 15f, 359 cals

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4 at restaurant
7oz Bison
50p, 200cals

Meal 5
Solution 5
42p, 15f, 303 cals

Meal 6 -- Business Meeting
Chicken and raw oysters, clams and shrimp, no sauce on anything 50p, 200 cals

Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals



Training

Cardio
60 minutes

Abs
Weighted double crunch machine
10 sets of 10


20 minutes stretching