The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner

Pics from 6-25-09

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6-26-09

391 Days Out from 2010 USA's in Las Vegas, NV. IFBB PRO QUALIFIER!

DEADLIFT AND HAMSTRINGS at Fitness 500 in Cape Cod!

Deadlift
135 x 15
225 x 10
315 x 3
225 x 8
225 x 8
225 x 8
6 sets

Stiff leg deadlift
135 x 10
135 x 10
135 x 10
135 x 10
4 sets

Rack Lockout
225 x 10
225 x 10
225 x 10
3 sets

Hammer strength lying leg curl
8
8
8
8
4 sets

One leg leg curl hammer strength
10
10
10
10
4 sets

Seated leg curl
70 x 10
90 x 10
130 x 10
130 x 8
4 sets

PWO cardio
30 min at 4.0 speed and 15 incline
5 min cooldown


25 Total Sets


The Diet!

Meal 1 PreWO
7oz chicken
30g peanut butter
40g oatmeal
50p, 15f, 30c

Meal 2 PWO at IHOP
Chicken Fajita Omelet no cheese no sour cream
1.5 Harvest Grain and Nut Pancakes
35p, 15f, 30c

Meal 3
7oz chicken
30g peanut butter
Broccoli
50p, 15f

Meal 4
7oz chicken
30g peanut butter
Broccoli
50p, 15f

Meal 5
7oz steak
30g peanut butter
Spinach
50p, 15f

Meal 6
6oz fillet
Asparagus
Salad with no dressing
42p

Meal 7
7oz steak
Spinach
30g peanut butter
50p, 15f